Meal Kits Canada

Keto Low-Carb

The Ketogenic Diet

The ketogenic diet means consuming non to extremely low amount of carbohydrates and instead eat a high-fat diet. It’s meant to help to turn your body ‘ketogenic’ and use and burn fat for energy consumption.  [1]

Many people use it for losing weight, lowering fat rations and reducing the risk getting certain diseases.

In short, it’s a low-carb high-fat diet and offers many health benefits. Research suggests that it can help fight cancer, epilepsy, Alzheimer’s disease, diabetes and obesity. [2]

[1] https://www.healthline.com/nutrition/ketogenic-diet-101#_noHeaderPrefixedContent

[2] https://www.papaearth.ca/the-ketogenic-diet/